How to beat end-of-year career blues 

Beat those end-of-year career blues by with a little me-time and taking things slow.

The end of the year is sneaking up, and with it often comes a case of the “career blues.” But fear not, we’ve got the antidote! Here are some simple tips to help you shake off those year-end wobbles. With a sprinkle of self-care and a dash of self-reflection, you’ll be saying goodbye to the blues and hello to a brighter new year!

1

FEED YOUR CURIOSITY

Whether it’s picking up a musical instrument, trying that recipe you’ve been curious about or trying your hand at some DIY, now’s the time to spice up the end of the year by trying something new. This will re-engage your curiosity and might become a new way for you to relieve some tension at the end of a long week.  

2

EMBRACE ‘ME TIME’

As the weather heats up, the social calendar gets crowded. Sometimes, it’s okay to say “no” to a night out. When our social batteries are depleted, we need to recharge them by having a little me-time. Don’t underestimate the power of spending some time alone, it’ll help you emerge more social and vibrant than ever! 

3

CELEBRATE YOUR WINS

The year might have had its ups and downs, but don’t forget to celebrate those victories, big or small. Whether it was acing that presentation, mastering a new skill, or just managing to keep your houseplants alive, a win is a win! Recognise how far you have come this year despite the obstacles and use it as motivation to get through the rest of this year knowing you did the most. You can get together with friends to celebrate the highlights by hosting a friend’s giving. If you’re looking for something more low-key, write down your wins in a journal over your favourite beverage as a memento to look back on when you’re feeling you need a boost. 

4

PAMPER YOURSELF

When we’re rushing to meet those last-minute deadlines and just “push through”, we somehow always end up abandoning parts of our personal care. Well, it’s time to revive them! When we’re feeling depleted, we need a way to recuperate. Think soothing baths, cosy book nights, or simply spoiling yourself with a little treat. You deserve it!